INAFFIT319   10,850
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10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, 2 serving 90 18 1 4
Cream of Wheat (instant)- Maple Brown Sugar, 1 serving 130 28 0 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 0.66 serving 33 0 3 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Garden of Eatin' Blue Chips, 1 oz 140 18 7 2
Catherine's Spicy Chicken Soup, 1 serving 371 37 15 24
Dinner
Jimmy John's Turkey Tom Sub Sandwich (w/ Provolone cheese), 1 serving 640 54 34 28
Milk, nonfat, 1 cup 83 12 0 8
Dunkin Donuts Chocolate Glazed Cake Donut, 2 serving 740 70 48 6
French Fries, 1 large 578 67 31 7
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Snack
None        
Daily Totals: 3,084 362 142 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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