IN102WIN   49,123
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IN102WIN's Shared Food & Fitness Tracker:

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July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dairy Dairy - Low Fat Milk (Powdered) - 2 tbsp - 21.7g, 1 serving 88 9 3 7
Post Honey Nut shredded Wheat - Spoon Size - 1 Cup - 52 g, 1 cup 220 49 2 5
Casilan 90 - Protein Powder - 2 dessert 4 teaspoon -, 1 serving 58 0 0 14
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Lunch
Baked Chicken Leg - No Skin, 2 serving 328 8 20 38
Royal Blend Rice Mix, 0.33 cup 140 30 1 3
Malanga (Accra in Haiti), 1 serving 90 23 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.33 cup 10 2 0 0
Black Forest Cake 1 slice (96 g), 0.75 serving 248 41 9 2
Roti-Chapati, Rotiland (1 Roti/Chapati - 57gm), 0.25 serving 40 7 1 1
Dinner
Post Honey Nut shredded Wheat - Spoon Size - 1 Cup - 52 g, 0.5 cup 110 25 1 3
Dairy Dairy - Low Fat Milk (Powdered) - 2 tbsp - 21.7g, 1 serving 88 9 3 7
Snack
None        
Daily Totals: 1,447 210 39 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer - Cybex 20 251
Daily Totals: 20 251

Exercise Note
None



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