IN102WIN   49,123
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IN102WIN's Shared Food & Fitness Tracker:

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Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese Danish Pastry, 2 pastry 531 53 31 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Hersheys milk chocolate with almonds nuggets, 0.25 serving 50 5 3 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Carrots, raw, 1.25 large (7-1/4" to 8-1/2" long) 37 9 0 1
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Tuna, Canned in Water, drained, 1 can 140 0 2 32
KISS ENRICHED WHEAT BREAD - 1 SLICE (32g), 1 serving 70 16 0 3
Dinner
Chicken Breast, with skin, fried, 0.5 breast, bone removed 218 2 9 31
French Fries, 1 medium 458 53 25 6
Snack
SUNSHINE SNACKS FRUIT & NUT SNACK - 32g OR 1.13oz, 32 gram(s) 180 8 15 6
Grapes, 15 grape, with seeds, yields 34 9 0 0
Daily Totals: 1,891 174 95 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 315
Cybex stationary bike 20 119
Daily Totals: 50 434

Exercise Note
None



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