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IMREITE's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.33 cup, mashed 66 17 0 1
Strawberries, fresh, 0.6 cup, halves 27 6 0 1
Spinach, fresh, 0.75 cup 5 1 0 1
Chocolate Milk, lowfat, 0.3 cup 47 8 1 2
Lunch
Dr. Pepper, 12 oz 150 40 0 0
Chicken and Broccoli Casserole, 1 serving 284 16 7 37
Carbonated beverage, Mountain Dew, 12 oz 170 46 0 0
Dinner
Carbonated beverage, Mountain Dew, 12 oz 170 46 0 0
Dr. Pepper, 12 oz 150 40 0 0
homemade pizza, 1 serving 500 0 0 15
Snack
None        
snack pm
None        
Daily Totals: 1,570 219 9 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Online Video 35 200
freestyle dance 25 60
Online Video 20 160
arm circles and lifts 5 0
arnold press
Sets: 2 Reps: 12 Weight: 8
5 0
bent over rows
Sets: 2 Reps: 12 Weight: 8
5 0
l lift
Sets: 2 Reps: 12 Weight: 5
5 0
alternating press
Sets: 2 Reps: 12 Weight: 8
5 0
single arm upright row
Sets: 2 Reps: 12 Weight: 5
5 0
rear delt fly
Sets: 2 Reps: 12 Weight: 5
5 0
90 lat raise w rotation
Sets: 2 Reps: 12 Weight: 5
5 0
rows
Sets: 2 Reps: 12 Weight: 8
5 0
Daily Totals: 125 420

Exercise Note
butt video



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