IMREITE   275,713
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250,000-299,999 SparkPoints
 
 
IMREITE's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
cereal - Special K Protein Plus (0.75 cup), 1 serving 100 14 3 10
Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, 1 serving 120 19 0 12
Lunch
Beef, 90% Lean Ground Beef from Sirloin, 4 oz 190 0 10 23
Dr. Pepper, 12 oz 150 40 0 0
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Cheddar Cheese, 0.25 oz 28 0 2 2
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Avacado, 0.5 serving 138 0 0 0
Dinner
None        
Snack
Carbonated beverage, Mountain Dew, 12 oz 170 46 0 0
snack pm
None        
Daily Totals: 1,225 192 18 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 281
Daily Totals: 60 281

Exercise Note
None



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