|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
 |
| Sargento reduced fat cheese, 0.25 cup |
80 |
1 |
6 |
8 |
|
| Avocados, California (Haas), 0.25 fruit without skin and seeds |
72 |
4 |
7 |
1 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
| Lunch |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
|
| Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving |
90 |
14 |
1 |
6 |
|
| Romaine Lettuce (salad), 1 inner leaf |
1 |
0 |
0 |
0 |
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
| Dinner |
|
|
|
|
| swiss cheese reduced fat, 2 serving |
100 |
0 |
3 |
14 |
|
| ham oblong, 3 serving |
75 |
0 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 6 cherry |
21 |
5 |
0 |
1 |
|
| ZERO CAL DRESSING, 1 serving |
0 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| CLICK PROTEIN SHAKE, 1 tbsp |
60 |
6 |
1 |
8 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| perfect 0 carb isopure, 1 tbsp |
105 |
0 |
1 |
25 |
| Daily Totals: |
1,126 |
40 |
48 |
115 |
|
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