IMAPEPPER55   24,901
SparkPoints
20,000-24,999 SparkPoints
 
 
IMAPEPPER55's Shared Food Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sargento reduced fat cheese, 0.25 cup 80 1 6 8
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
ZERO CAL DRESSING, 1 serving 0 0 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
ham oblong, 3 serving 75 0 0 0
swiss cheese reduced fat, 2 serving 100 0 3 14
Snack
Half and Half Cream, 2 tbsp 39 1 3 1
CLICK PROTEIN SHAKE, 1 tbsp 60 6 1 8
perfect 0 carb isopure, 1 tbsp 105 0 1 25
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,126 40 48 114

Nutrition Note
None



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