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ILOVEROSES's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Prunes - Sweet Vine, 45 gram(s) 91 20 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Milk - Coles Skim, 125 gram(s) 45 7 0 4
Cereal - Weet-Bix Hi-Bran (40g=2 biscuits), 0.5 serving 72 11 1 2
Lunch
Cucumber (peeled), 2 stick (4" long) 2 0 0 0
Salad Dressing - Coles Simply Less~Italian(20ml=1T), 1 serving 15 3 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 170 grams 242 0 11 34
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Red Potato, 100 grams 70 16 0 2
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Iceberg Lettuce (salad), 3 leaf, large 6 1 0 0
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Sweet potato-yam, orange flesh, cooked, boiled w/out salt, 80 gram 53 11 0 2
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 786 104 18 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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