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ILOVEROSES's Shared Fitness Tracker:

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July 4
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lat Pulldown Machine
Sets: 2 Reps: 10 Weight: 20
5 0
DYNO Chest Press
Sets: 2 Reps: 10 Weight: 15
5 0
Tricep Kickbacks
Sets: 2 Reps: 10 Weight: 6
5 0
Step Ups w/Medicine Ball
Sets: 4 Reps: 10 Weight: 4
5 0
Knee Flexion
Sets: 2 Reps: 10 Weight: 5
5 0
Knee Extension
Sets: 2 Reps: 10 Weight: 5
5 0
Single Leg Heel Raises
Sets: 2 Reps: 10
5 0
BOSU ball stand, eyes closed
Sets: 2
2 0
Magic Circle sqeezes
Sets: 2 Reps: 20
5 0
Bird-Dog
Sets: 1 Reps: 8
5 0
Daily Totals: 47 0

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