ILOVEROSES   189,776
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ILOVEROSES's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Prunes - Sweet Vine, 50 gram(s) 102 22 0 1
Oats - Uncle Tobys Multigrain (1/2 c=40g), 1 serving 148 23 3 5
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 320 49 8 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lat Pulldown Machine
Sets: 2 Reps: 10 Weight: 20
5 0
DYNO Chest Press
Sets: 2 Reps: 10 Weight: 15
5 0
Tricep Kickbacks
Sets: 2 Reps: 10 Weight: 6
5 0
Step Ups w/Medicine Ball
Sets: 4 Reps: 10 Weight: 4
5 0
Knee Flexion
Sets: 2 Reps: 10 Weight: 5
5 0
Knee Extension
Sets: 2 Reps: 10 Weight: 5
5 0
Single Leg Heel Raises
Sets: 2 Reps: 10
5 0
BOSU ball stand, eyes closed
Sets: 2
2 0
Magic Circle sqeezes
Sets: 2 Reps: 20
5 0
Bird-Dog
Sets: 1 Reps: 8
5 0
Daily Totals: 47 0

Quick Track MINUTES
None  

Exercise Note
None



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