ILOVEROSES   191,264
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ILOVEROSES's Shared Food & Fitness Tracker:

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Previous Day
July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Prunes - Sweet Vine, 40 gram(s) 81 18 0 1
Milk - Coles Skim, 125 gram(s) 45 7 0 4
Cereal - Weet-Bix Hi-Bran (40g=2 biscuits), 0.5 serving 72 11 1 2
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Lunch
Fish - Trout - smoked, 150 gram 333 2 21 34
Bread roll - white (68g), 2 serving 336 64 4 11
Dinner
Bolognese Sauce, 1 serving 233 14 8 24
Pasta - Barilla Farfalle (Bow tie), 60 gram(s) 214 43 1 7
Cucumber (peeled), 2 stick (4" long) 2 0 0 0
Iceberg Lettuce (salad), 3 leaf, large 6 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Salad Dressing - Coles Simply Less~Italian(20ml=1T), 1 serving 15 3 0 0
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,598 217 41 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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