ILOVEROSES   189,776
SparkPoints
100,000 or more SparkPoints
 
 
ILOVEROSES's Shared Food & Fitness Tracker:

Back to ILOVEROSES'S Homepage
Previous Day
July 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk - Coles Skim, 125 gram(s) 45 7 0 4
Cereal - Weet-Bix Hi-Bran (40g=2 biscuits), 0.5 serving 72 11 1 2
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Prunes - Sweet Vine, 40 gram(s) 81 18 0 1
Lunch
Dips - Tzatziki with lemon juice & garlic~Coles (20g), 1 serving 17 2 1 1
Bread - Edwards Soya Linseed Rye, 105 gram(s) 282 46 4 12
Cheese - Australian Light Reduced Fat (Westacre), 30 gram(s) 98 0 7 9
Dinner
Roasting Chicken, light meat, 160 grams 245 0 7 43
Pumpkin, Butternut, flesh only, boiled, 150 gram(s) 74 11 1 3
Snack
None        
Morning Snack
Cappuccino w. Skim Milk, Regular(McDonald's McCafe), 1 serving 87 13 0 8
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Colby Cheese, 50 grams 197 1 16 12
Daily Totals: 1,338 131 42 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ILOVEROSES

Send Member a Private Message