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ILOVEROSES's Shared Food & Fitness Tracker:

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July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Prunes - Sweet Vine, 40 gram(s) 81 18 0 1
Milk - Coles Skim, 125 gram(s) 45 7 0 4
Cereal - Weet-Bix Hi-Bran (40g=2 biscuits), 0.5 serving 72 11 1 2
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Lunch
Beetroot, Baxters Baby Beetroot, 20 gram(s) 5 1 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Roast Beef - Slice, 1 oz 45 1 2 8
Dips - Light Tzatziki ~Coles simply less, 20 gram(s) 15 2 1 1
Ryvita - Original Rye (2 slices=20g), 2 serving 138 26 1 3
Dinner
Iceberg Lettuce (salad), 3 leaf, large 6 1 0 0
Pumpkin, Butternut, flesh only, boiled, 150 gram(s) 74 11 1 3
Roasting Chicken, light meat, 160 grams 245 0 7 43
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Cucumber (peeled), 2 stick (4" long) 2 0 0 0
Salad Dressing - Coles Simply Less~Italian(20ml=1T), 1 serving 15 3 0 0
Snack
None        
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,004 134 17 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Push ups on bed
Sets: 2 Reps: 10
5 0
Swissball Lateral Raises S/Leg
Sets: 2 Reps: 10 Weight: 4
5 0
TB row on dura disc
Sets: 2 Reps: 10
5 0
Squats S/Leg off step
Sets: 2 Reps: 10
5 0
Hip Abduction with TB
Sets: 2 Reps: 10
5 0
Single Leg Heel Raises off 1/2 foam roller
Sets: 2 Reps: 10
5 0
Tandem Leg tennis ball throw
Sets: 2 Reps: 10
5 0
Heel-toe walk on foam
Sets: 2
5 0
Bridges
Sets: 1 Reps: 10
5 0
Ab Curls
Sets: 1 Reps: 10
5 0
Magic Circle sqeezes
Sets: 2 Reps: 20
5 0
Daily Totals: 55 0

Quick Track MINUTES
None  

Exercise Note
None



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