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ILOVEROSES's Shared Fitness Tracker:

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July 25
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Push ups on bed
Sets: 2 Reps: 10
5 0
Swissball Lateral Raises S/Leg
Sets: 2 Reps: 10 Weight: 4
5 0
TB row on dura disc
Sets: 2 Reps: 10
5 0
Squats S/Leg off step
Sets: 2 Reps: 10
5 0
Hip Abduction with TB
Sets: 2 Reps: 10
5 0
Single Leg Heel Raises off 1/2 foam roller
Sets: 2 Reps: 10
5 0
Tandem Leg tennis ball throw
Sets: 2 Reps: 10
5 0
Heel-toe walk on foam
Sets: 2
5 0
Bridges
Sets: 1 Reps: 10
5 0
Ab Curls
Sets: 1 Reps: 10
5 0
Magic Circle sqeezes
Sets: 2 Reps: 20
5 0
Daily Totals: 55 0

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