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ILOVEROSES's Shared Food & Fitness Tracker:

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July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Prunes - Sweet Vine, 50 gram(s) 102 22 0 1
Oats - Uncle Tobys Multigrain (1/2 c=40g), 1 serving 148 23 3 5
Lunch
Beetroot, Baxters Baby Beetroot, 20 gram(s) 5 1 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, french or vienna (includes sourdough), 100 grams 274 52 3 9
Dinner
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 757 122 16 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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