ILOVEROSES   193,677
SparkPoints
100,000 or more SparkPoints
 
 
ILOVEROSES's Shared Food & Fitness Tracker:

Back to ILOVEROSES'S Homepage
Previous Day
June 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - All-Bran Wheat Flakes Original (40g=1cup), 40 gram(s) 136 23 1 5
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Egg white, fresh, 2 large 34 0 0 7
Smoked Salmon (lox), 10 grams 12 0 0 2
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Milk - Coles Skim, 125 gram(s) 45 7 0 4
Prunes - Sweet Vine, 60 gram(s) 122 26 0 1
Lunch
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Smoked Salmon (lox), 80 grams 94 0 3 15
Cream Cheese, 0.5 tbsp 25 0 3 1
Cucumber (peeled), 3 slice 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 10 2 0 0
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 806 125 11 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ILOVEROSES

Send Member a Private Message