ILOVEROSES
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ILOVEROSES's Shared Fitness Tracker

Thursday, September 29
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 10 118
Heavy Cleaning or house cleaning 60 319
Incline DB Chest Press
Sets: 2 Reps: 12 Weight: 5
2 0
Single Arm Row
Sets: 2 Reps: 12 Weight: 10
3 0
DB Bench Press
Sets: 2 Reps: 12 Weight: 5
2 0
Swissball squirm
Sets: 2 Reps: 10
2 0
Lying Hamstring Curls with Ball [demo]
Sets: 2 Reps: 12
2 6
Magic Circle sqeezes
Sets: 2 Reps: 12
2 0
Clams w/TB around knees
Sets: 2 Reps: 12
4 0
Heel-toe walk on foam
Sets: 1 Reps: 6
2 0
Stand on 2 green discs
Sets: 2 Reps: 30
3 0
Stand on one leg on foam w/eyes shut
Sets: 2 Reps: 30
3 0
ABC on swissball
Sets: 2 Reps: 3
2 0
TVA 90 deg float w/extend & lower
Sets: 2 Reps: 12
3 0
DAILY TOTALS: 100 443

Quick Track MINUTES
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Exercise Note: None




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