ILOVEROSES
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ILOVEROSES's Shared Fitness Tracker

Sunday, September 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
stretches 10 0
Triceps Extension
Sets: 2 Reps: 15
3 0
Seated Rows with Band
Sets: 2 Reps: 15
3 0
Biceps Curls with Band
Sets: 2 Reps: 15
3 0
Back Stretch with Band
Sets: 2 Reps: 15
3 0
Posterior Deltoid Fly w/Band
Sets: 2 Reps: 15
3 0
Seated Knee Lifts
Sets: 2 Reps: 15
2 0
Seated Leg Extensions with Band
Sets: 2 Reps: 15
2 0
Calf Raises with Wall
Sets: 2 Reps: 15
3 0
Wall Pushups
Sets: 2 Reps: 15
2 0
Lying Abduction
Sets: 2 Reps: 15
3 0
Lying Adduction
Sets: 2 Reps: 15
3 0
DAILY TOTALS: 40 0

Quick Track MINUTES
None  

Exercise Note: None




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