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ILOVEROSES's Shared Food & Fitness Tracker:

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Nov. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Coles Wholemeal Sandwich (2slices=70g), 0.5 serving 81 14 1 3
Spinach, fresh, 10 grams 2 0 0 0
Baked Beans - Salt Reduced ~Heinz, 75 gram(s) 68 10 0 4
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 151 24 1 7

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Row Machine
Sets: 3 Reps: 10 Weight: 15
5 0
Incline DB Chest Press
Sets: 2 Reps: 10 Weight: 4
5 0
Hammer Curls
Sets: 2 Reps: 10 Weight: 4
5 0
Hip Abduction with TB
Sets: 2 Reps: 12
5 0
Heel Raises
Sets: 2 Reps: 12
5 0
Toe Raises
Sets: 2 Reps: 12
5 0
Sit to Stand with DB
Sets: 3 Reps: 10 Weight: 4
5 0
Crab walk on Foam
Sets: 6
5 0
Dura Disc stance
Sets: 4 Reps: 30
5 0
Modified Plank
Sets: 3 Reps: 30
5 0
Daily Totals: 50 0

Quick Track MINUTES
None  

Exercise Note
None



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