ILOVEROSES
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ILOVEROSES's Shared Fitness Tracker

Thursday, May 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 10 118
stretches 10 0
Standing One Arm Cable Press
Sets: 2 Reps: 12 Weight: 10
2 0
Lunge on foam
Sets: 2 Reps: 12
3 0
Cable Triceps
Sets: 2 Reps: 12 Weight: 10
2 0
Lateral Pulldown on Pulleys (seated)
Sets: 2 Reps: 12 Weight: 35
2 0
Squats
Sets: 2 Reps: 12
2 0
Double Arm Row
Sets: 2 Reps: 12 Weight: 25
2 0
Stand on one leg on BOSU
Sets: 2 Reps: 26
2 0
Heel 2 Toe on blue foam & Ball throw 2 0
Heel-toe walk on foam
Sets: 1 Reps: 6
3 0
Heel 2 Toe on blue foam & Ball throw
Sets: 2 Reps: 35
2 0
Flutter Kicks
Sets: 2 Reps: 10
1 0
Side lying hip abduction
Sets: 2 Reps: 12
2 0
DAILY TOTALS: 45 118

Quick Track MINUTES
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Exercise Note: None




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