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ILOVEROSES's Shared Fitness Tracker:

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Nov. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Row Machine
Sets: 3 Reps: 10 Weight: 15
5 0
Incline DB Chest Press
Sets: 2 Reps: 10 Weight: 4
5 0
Hammer Curls
Sets: 2 Reps: 10 Weight: 4
5 0
Hip Abduction with TB
Sets: 2 Reps: 12
5 0
Heel Raises
Sets: 2 Reps: 12
5 0
Toe Raises
Sets: 2 Reps: 12
5 0
Sit to Stand with DB
Sets: 3 Reps: 10 Weight: 4
5 0
Crab walk on Foam
Sets: 6
5 0
Dura Disc stance
Sets: 4 Reps: 30
5 0
Modified Plank
Sets: 3 Reps: 30
5 0
Daily Totals: 50 0

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