IJUSTNEED10   5,202
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IJUSTNEED10's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Egg white, fresh, 2 large 34 0 0 7
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 4.4 oz 177 0 8 25
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Kens Lite Raspberry & Pomegranate Vin., 1 tbsp 35 3 3 0
Dinner
Kens Lite Raspberry & Pomegranate Vin., 1 tbsp 35 3 3 0
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 4.5 oz 182 0 8 25
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Balsamic Vinegra -Progresso, 2 tbsp 20 4 0 0
Snack
Banana, fresh, 90 grams 80 21 0 1
Blueberries, fresh, 142 grams 80 20 0 1
Met-Rx Meal Replacement - Extreme Chocolate, 0.75 serving 180 14 2 29
Breakfast 2
None        
Lunch 2
None        
Daily Totals: 1,059 73 43 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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