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IJUSTNEED10's Shared Food & Fitness Tracker:

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Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 151 grams 135 35 1 2
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Dinner
Almond Flour, Bob's Red Mill (1/4 cup), 1 serving 160 6 14 6
Blueberry Strawberry Sauce, 0.3 serving 27 7 0 0
Poached Egg, 2 large 147 1 10 13
Egg white, fresh, 1 large 17 0 0 4
Snack
Grapes, 2 cup, seedless 124 32 1 1
Almonds, 24 grams 138 5 12 5
Apples, fresh with skin, 210 grams 109 29 0 1
Breakfast 2
None        
Lunch 2
None        
Daily Totals: 1,308 127 54 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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