IHEARTNOAHSDAD   14,006
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IHEARTNOAHSDAD's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer, Hazelnut, 1 tbsp 35 5 2 0
Post Honeycomb Cereal, 1 cup (1 serving) 86 19 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Cucumber (peeled), 0.5 medium 12 2 0 1
Dole Frozen Tropical Fruit, 1 cup 80 20 0 1
Ken's Steak House, Creamy Caesar Salad Dressing, 2 Tbsp, 0.75 serving 120 0 14 1
Dinner
Guacamole, 1 tbsp 42 2 4 1
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Sour Cream, 1 tbsp 26 1 3 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Salsa, 0.25 cup 18 4 0 1
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Snack
Great Value Caramel Apple Cheesecake, 1 serving 290 34 15 4
Daily Totals: 1,366 172 56 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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