|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp |
30 |
7 |
0 |
0 |
 |
| Kellogg's Special K Cereal, original (1 cup), 1.34 serving |
161 |
31 |
1 |
8 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
| Lunch |
|
|
|
|
| Lean Cuisine Deluxe Pizza, 6 oz |
340 |
49 |
8 |
17 |
| Dinner |
|
|
|
|
| Lipton Rice Sides, Chicken Broccoli (prepared), 1 cup |
500 |
96 |
2 |
12 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Great Value Mozzerella Cheese (shredded/part skim), 1.2 serving |
96 |
0 |
7 |
8 |
|
| Chicken Breast (cooked), no skin, 5 ounces |
172 |
0 |
4 |
32 |
| Snack |
|
|
|
|
| Oranges, 2 small (2-3/8" dia) |
90 |
23 |
0 |
2 |
|
| TGIF Potato Skins Snack Chips - Cheddar & Bacon, 1 oz |
140 |
17 |
8 |
0 |
|
| Chocolate Chip Cookies, 0.65 oz |
91 |
13 |
4 |
1 |
|
| Carrot Cake Cream Cheese Frosting, 1 serving |
300 |
37 |
16 |
3 |
| Daily Totals: |
1,975 |
279 |
51 |
87 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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