IHEARTNOAHSDAD
15,000-19,999 SparkPoints 15,116
SparkPoints
 

IHEARTNOAHSDAD's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Creamer Vanilla Nut, 2 tbsp 80 10 4 0
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Einstein Bros Pumpkin Cream Cheese, 3 tbsp 105 8 8 0
Lunch
Ham, regular (11% fat), 0.5 cup, diced 123 2 7 12
Salad dressing, Honey Mustard, Marzetti's, 2 tbsp 140 6 12 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Ground beef, lean, 2.67 oz 200 0 16 13
Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared) 160 20 1 4
Egg, fresh, whole, raw, 0.1 large 7 0 0 1
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Butter, Move Over Butter, Whipped with Sweet Cream Buttermilk, 1 tbsp serving size, 0.25 tbsp 13 0 2 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Snack
Libby's Pumpkin Pie Filling, 0.25 cup 68 15 0 1
100 Calories Greek Yogurt Key Lime Yoplait, 0.1 serving 10 1 0 1
Protein - Whey Protein Shake Vanilla, 1.3 serving 169 1 0 39
lays dill pickle chips-17 chips, 1 serving 160 13 10 2
DAILY TOTALS: 1,398 109 61 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 30 154
DAILY TOTALS: 30 154

Exercise Note: None




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