IHEARTNOAHSDAD   11,691
SparkPoints
10,000-14,999 SparkPoints
 
 
IHEARTNOAHSDAD's Shared Food & Fitness Tracker:

Back to IHEARTNOAHSDAD'S Homepage
Previous Day
Feb. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Big Apple Bagels, Whole Wheat Bagel, 1.15 serving 219 44 1 8
Lunch
Papa Murphy's Family Size Herb Chicken Mediterranean deLITE = 1/12th of pizza, 4 serving 836 72 0 46
Dinner
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 0.25 serving 20 2 0 3
Oranges, 0.34 small (2-3/8" dia) 15 4 0 0
Raspberries, 0.5 cup 30 7 0 1
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Sweet Cherries, 0.5 cup, without pits 46 12 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Snack
Guacamole, 2 tbsp 85 5 8 1
multigrains chips 13 chips, 1 serving 210 27 9 4
Daily Totals: 1,688 202 27 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with IHEARTNOAHSDAD

Send Member a Private Message