IHEARTNOAHSDAD
15,000-19,999 SparkPoints 15,484
SparkPoints
 

IHEARTNOAHSDAD's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Coffee Mate Creamer Vanilla Nut, 1 tbsp 40 5 2 0
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Lunch
Tomato Soup, 1 cup 105 22 1 2
Labriola Baking Co. - Pretzel Hamburger Bun (1 bun = 3.8 oz), 3.8 oz 320 62 4 9
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 1 serving 60 2 2 10
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
DAILY TOTALS: 857 131 22 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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