IHEARTNOAHSDAD   10,878
SparkPoints
10,000-14,999 SparkPoints
 
 
IHEARTNOAHSDAD's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Creamer Vanilla Nut, 1 tbsp 40 5 2 0
Move Over Butter, 1 tbsp 50 0 6 0
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Pancakes, 4 oz 220 42 3 6
Lunch
Subway Chipotle Chicken and Cheese Flatbread Melt (6"), 0.9 serving 405 42 16 24
Dinner
Baked Potato (baked potatoes), 1.5 cup 170 39 0 4
Turkey breast, sliced, oven roasted, luncheon meat, 6 ounce(s) 178 7 3 29
Carrots, cooked, 0.5 cup slices 27 6 0 1
Turkey Gravy, 2 tbsp 15 2 1 1
Snack
Chocolate Cupcake with Icing, 1 serving 280 40 9 3
Welch's Sparkling White Grape Juice, 6 oz 120 30 0 0
Daily Totals: 1,541 225 40 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 31 259
Sledding 60 554
Daily Totals: 91 813

Exercise Note
None



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