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IFFLMK's Shared Fitness Tracker:

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Oct. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 50 258
Elliptical 30 320
Back Rehab 2
Sets: 2 Reps: 20 Weight: 1
2 30
Back rehab 1
Sets: 2 Reps: 10 Weight: 1
2 30
Back Rehab 3
Sets: 2 Reps: 20 Weight: 10
4 25
BOSU Abs
Sets: 3 Reps: 44 Weight: 1
7 100
BOSU Butt
Sets: 3 Reps: 12 Weight: 1
3 50
Dumbell Bicep Curl
Sets: 3 Reps: 10 Weight: 12
3 25
Hip Rehab
Sets: 1 Reps: 80 Weight: 1
3 40
Knee Rehab 1
Sets: 1 Reps: 100 Weight: 1
5 50
Knee Rehab 4
Sets: 1 Reps: 20 Weight: 1
2 25
Rehab Row
Sets: 3 Reps: 20 Weight: 25
3 30
Rehab Lat Pull
Sets: 3 Reps: 20 Weight: 15
3 30
Shoulder Rehab
Sets: 3 Reps: 20 Weight: 2
3 25
Daily Totals: 120 1038

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