ICHBINDOOF   33,699
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ICHBINDOOF's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Cream Cheese, 1 oz 97 1 10 2
Big Apple Bagels, Whole Wheat Bagel, 1 serving 190 38 1 7
Silk, French Vanilla Creamer, 1 Tbsp, 2 serving 40 6 2 0
Lunch
Almonds, 30 almond 207 8 18 8
Dinner
None        
Snack
None        
Daily Totals: 614 74 31 17

Nutrition Note
apple
7-745- yoga
bagel/coffee
825-920- bio
930-1025- chem
1210-1250- yoga
1-145- core
-almonds
2-430- run with emily!!!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 81 969
yoga 40 110
yoga 40 110
hooping 30 100
Daily Totals: 191 1289

Quick Track MINUTES
None  

Exercise Note
None



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