ICHBINDOOF   34,134
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30,000-39,999 SparkPoints
 
 
ICHBINDOOF's Shared Food & Fitness Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Equate Clear Soluble Fiber Powder (2 tsp), 1.25 serving 19 5 0 0
Silk, French Vanilla Creamer, 1 Tbsp, 1.5 serving 30 5 2 0
Apples, fresh with skin, 0.88 medium (2-3/4" dia) (approx 3 per lb) 63 17 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Almonds, 20 almond 138 5 12 5
Dinner
essential everyday traditional pasta sauce, 0.5 cup 80 13 3 2
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 3 oz 270 62 3 9
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Mint Brownies (1 2" X 2" brownie), 1 serving 168 33 5 1
Grapes, 1 cup, seedless 62 16 0 1
Cereal Cookie Crisp 3/4 C., 2 serving 200 44 2 2
cascadian farms dark chocolate almond granola, 1 serving 210 39 5 4
Bars: Kashi TLC, Dark Chocolate Coconut, 1 serving 120 21 4 4
Daily Totals: 1,591 287 39 49

Nutrition Note
apple
7-745- yoga
coffee/banana
825-920-bio
930-1025- chem
-almonds
1045-??- run?
shower/cardio?
yogurt
abs?
3-930- work
-soy milk
-spaghetti
-
1030- carrots
1100-cereal


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 345
yoga 40 110
Daily Totals: 70 455

Quick Track MINUTES
None  

Exercise Note
None



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