ICHBINDOOF   34,134
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30,000-39,999 SparkPoints
 
 
ICHBINDOOF's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, 0.5 cup 95 15 0 9
Apples, fresh with skin, 90 grams 47 12 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cherry Juice Tart (Smart Juice organic) 6.76oz 130cal, 0.67 serving 87 21 0 1
*Flax Seed, 1 tbsp 45 4 4 2
Spinach, fresh, 40 grams 9 1 0 1
Lunch
Kashi Chocolate Soft-Baked Square, 1 serving 160 24 6 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Goat Cheese, Soft, 1 oz 76 0 6 5
Bel Gioioso Fresh Mozzerella all-natural cheese, 1 oz 80 0 6 5
Sweet mini peppers (3), 2 serving 50 10 0 2
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Beef, eye of round, 3 oz 173 0 8 24
Silk, French Vanilla Creamer, 1 Tbsp, 2 serving 40 6 2 0
Zucchini, 1 cup, sliced 29 7 0 1
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Snack
Honey Nut Cheerios Cereal (3/4 cup), 2 serving 220 44 3 4
Peanut butter oat balls (with flax and oat bran) (by ICHBINDOOF), 2 serving 207 24 13 7
Milk - Silk Pure Almond Unsweetened All Natural Almond, 1 cup 35 1 2 1
Daily Totals: 1,646 204 59 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 30 143
Daily Totals: 30 143

Quick Track MINUTES
None  

Exercise Note
None



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