ICEDEMETER   49,919
SparkPoints
40,000-49,999 SparkPoints
 
 
ICEDEMETER's Shared Food Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.33 cup 27 4 0 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Bob's Red Mill Organic Oat Bran, 0.13 cup 59 11 1 3
Bob's Red Mill Natural Raw Wheat Germ, 2 tbsp 45 5 1 3
Blueberries, fresh, 100 grams 56 14 0 1
Lunch
Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long) 15 3 0 1
Sweet Cherries, 12 cherry 51 13 0 1
Salt, 6 dash 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Dinner
Baked Pumpkin Steelcut Oats, 1 serving 284 55 4 11
Snack
Sweet Cherries, 3 cherry 13 3 0 0
Kirkland Dry Roasted Almonds, 10 gram 61 2 5 2
Raspberries, 70 grams 34 8 0 1
Astro Original Organic Fat Free Yogurt - Plain, 125 gram 60 9 0 6
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 7 gram 30 4 1 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Morning Snack
Carrots, raw, 100 grams 41 10 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Evening Snack
Milk, nonfat, 1.25 cup 104 15 0 10
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 14 gram 60 8 2 2
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, 1 serving 120 25 2 4
Le Gruyere Switzerland, 20 gram(s) 87 0 7 6
Steinfeld's Kosher Petite Dill Pickles (28g = 4 pickles), 60 gram(s) 11 2 0 0
Healthy Choice Greek Yogurt Bars - Strawberry, 1 serving 90 15 1 5
Meds
Warfarin - 10mg, 1 serving 0 0 0 0
Tecta - 40mg, 1 serving 0 0 0 0
Vitamin D3 - 1000 IU, 1 serving 0 0 0 0
Vitamin B12 - 1000mcg, 1 serving 0 0 0 0
Florinef - 0.1mg, 2 serving 0 0 0 0
Daily Totals: 1,536 242 29 86

Nutrition Note
None



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