ICEDEMETER   48,791
SparkPoints
40,000-49,999 SparkPoints
 
 
ICEDEMETER's Shared Food Tracker:

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Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Natural Raw Wheat Germ, 2 tbsp 45 5 1 3
Granulated Sugar, 1 tsp 16 4 0 0
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, nonfat, 0.33 cup 27 4 0 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Almonds, 10 grams 57 2 5 2
Lunch
Chicken Breast (cooked), no skin, roasted, 84 grams 102 0 2 19
December Onion Soup, 1 serving 159 20 6 4
Dinner
December Onion Soup, 1 serving 159 20 6 4
Chicken Thigh, 120 grams 143 0 5 24
Roasted Sweet Potato, 0.3 serving 40 7 1 0
Roasted Asparagus, 0.4 serving 29 4 1 2
Salt, 4 dash 0 0 0 0
Snack
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 7 gram 30 4 1 1
Raspberries, 100 grams 49 12 1 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Astro Original Organic Fat Free Yogurt - Plain, 150 gram 72 11 0 7
Morning Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Evening Snack
Butter, salted, 0.5 tbsp 51 0 6 0
Popcorn, air-popped, 40 grams 153 31 2 5
Salt, 4 dash 0 0 0 0
Milk, nonfat, 1.25 cup 104 15 0 10
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 14 gram 60 8 2 2
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Meds
Warfarin - 10mg, 1 serving 0 0 0 0
Tecta - 40mg, 1 serving 0 0 0 0
Vitamin D3 - 1000 IU, 1 serving 0 0 0 0
Vitamin B12 - 1000mcg, 1 serving 0 0 0 0
Midodrine 5mg, 4 serving 0 0 0 0
Daily Totals: 1,435 176 40 91

Nutrition Note
None



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