ICEDEMETER   38,553
SparkPoints
30,000-39,999 SparkPoints
 
 
ICEDEMETER's Shared Food Tracker:

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Previous Day
Oct. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.33 cup 27 4 0 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Granulated Sugar, 1 tsp 16 4 0 0
Bob's Red Mill Natural Raw Wheat Germ, 2 tbsp 45 5 1 3
Almonds, 10 grams 57 2 5 2
Lunch
Pork Chops (pork loin), roasted, 3.3 oz 186 0 8 26
Salt, 4 dash 0 0 0 0
Dinner
Salt, 8 dash 0 0 0 0
Porterhouse steak, 120 grams 187 0 9 26
BBQ Potato , 0.6 serving 72 13 2 2
Roasted Asparagus, 1 serving 73 11 3 5
Snack
Chapman's Frozen Yogurt Bars - Caramel, 1 serving 90 12 4 1
Astro Original Organic Fat Free Yogurt - Plain, 125 gram 60 9 0 6
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 7 gram 30 4 1 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Raspberries, 100 grams 49 12 1 1
Morning Snack
Figs, dried, 40 grams 100 26 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Evening Snack
Butter, salted, 0.5 tbsp 51 0 6 0
Popcorn, air-popped, 40 grams 153 31 2 5
Salt, 4 dash 0 0 0 0
Milk, nonfat, 1.25 cup 104 15 0 10
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 14 gram 60 8 2 2
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Meds
Warfarin - 10mg, 1 serving 0 0 0 0
Tecta - 40mg, 1 serving 0 0 0 0
Vitamin D3 - 1000 IU, 1 serving 0 0 0 0
Vitamin B12 - 1000mcg, 1 serving 0 0 0 0
Midodrine 5mg, 4 serving 0 0 0 0
Natural Factors Hi Potency B Complex, 1 serving 0 0 0 0
Daily Totals: 1,496 183 45 96

Nutrition Note
None



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