|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Borden Hi-Protein 2% Reduced Fat Milk, 0.5 cup |
70 |
7 |
3 |
5 |
 |
| Kellog's Special K Protein Plus, 0.75 cup |
120 |
19 |
1 |
10 |
| Lunch |
|
|
|
|
| Beef Seekh Kabab (Mezban), 2 Pieces (80 g) = 1 Serving, 1 serving |
60 |
1 |
3 |
8 |
|
| Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, 0.75 cup |
160 |
35 |
1 |
4 |
|
| Chicken Tandoori - Organic Chicken Thigh (boneless, skinless), 1.5 serving |
80 |
3 |
5 |
8 |
| Dinner |
|
|
|
|
| KAWAN PLAIN PARATHA - ROTI PARATHA, 1 serving |
280 |
35 |
14 |
5 |
|
| Tilapia filet, 8 oz |
216 |
0 |
4 |
45 |
| Snack |
|
|
|
|
| M&Ms, 0.15 cup |
126 |
18 |
5 |
1 |
|
| Starbucks Tall Iced 2% Caramel Machiato, 1 serving |
170 |
24 |
5 |
7 |
| Daily Totals: |
1,282 |
142 |
40 |
94 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with IBTEHALSMOMMY
|
|
|
|
|
