IAMSHE-RA
80,000-99,999 SparkPoints 87,609
SparkPoints
 

IAMSHE-RA's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 1 tbsp 30 2 2 2
365 organic frozen mango chunks, 1 cup 100 22 0 0
Spinach, fresh, 1 cup 7 1 0 1
C2O Coconut Water, 0.5 serving 38 10 0 0
Raw Protein Powder, Garden of Life Vanilla, 3 tbsp 90 4 0 17
Lunch
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Broccoli, frozen, 0.25 package (10 oz) 21 4 0 2
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
None        
Snack
Cashew Nuts, oil roasted, 1 oz (18 kernels) 164 8 14 5
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
DAILY TOTALS: 731 77 22 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 39 236
DAILY TOTALS: 39 236

Exercise Note: None




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