IAMSHE-RA   83,736
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bigelow Green Tea, 1 serving 0 0 0 0
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Shakeology-Vanilla- 1 scoop, 1 serving 130 14 2 16
Lunch
Chocolate Shakeology Packet, 48 gram(s) 140 17 1 17
Dinner
Tyson boneless, skinless chicken breast, 6.5 oz 228 0 7 41
Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, 3 cup 10 5 0 2
Olive Garden Light Italian Dressing, 1 oz 37 0 2 0
Frank's Red Hot Buffalo Wing Sauce, 1 tbsp 5 0 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bigelow Green Tea, 1 serving 0 0 0 0
Afternoon Snack
Market Pantry Frozen Tropical Fruit Blend (1 Cup), 70 gram(s) 45 10 0 1
Shakeology-Chocolate, 1 serving 160 17 2 17
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
Daily Totals: 888 97 14 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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