|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 16 oz |
32 |
11 |
0 |
2 |
 |
| Philadelphia Light cream cheese (31g), 1.33 tbsp |
47 |
1 |
3 |
1 |
|
| Ezekiel 4:9 Cinnamon Raisin English Muffin (1/2 muffin = 1 serving), 2 serving |
160 |
36 |
0 |
6 |
| Lunch |
|
|
|
|
| Blueberries, fresh, 1 cup |
81 |
21 |
0 |
1 |
|
| Post Grape-Nuts Cereal, 0.25 cup (1 serving) |
105 |
22 |
0 |
4 |
|
| Chobani 2% Pineapple Greek Yogurt (6 oz), 1 serving |
160 |
21 |
3 |
13 |
| Dinner |
|
|
|
|
| Wegman's Italian Classics Pasta Sauce - Italian Sausage and tomato, 0.5 cup |
90 |
9 |
5 |
4 |
|
| Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") |
175 |
33 |
2 |
6 |
|
| Buitoni Three Cheese Tortillini, 1 cup |
330 |
46 |
9 |
16 |
| Snack |
|
|
|
|
| Food Club Lightly Salted Rice Cakes, 1 serving |
40 |
8 |
0 |
1 |
|
| Nature's Promise Cashew Butter, 15 gram(s) |
90 |
5 |
8 |
2 |
| Afternoon Snack |
|
|
|
|
| Kellogg's Special K Bar-Chocolatey Pretzel-90 Calories/bar, 1 serving |
90 |
17 |
2 |
1 |
| Treat |
|
|
|
|
| None |
|
|
|
|
| PM Post WkOt Snack |
|
|
|
|
| None |
|
|
|
|
| PM PreWorkout Snack |
|
|
|
|
| None |
|
|
|
|
| Vitamin Supplements |
|
|
|
|
| None |
|
|
|
|
| AM Post WkOt Snack |
|
|
|
|
| None |
|
|
|
|
| AM PreWorkout Snack |
|
|
|
|
| Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving |
180 |
25 |
6 |
10 |
|
| Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz |
40 |
14 |
0 |
2 |
| Daily Totals: |
1,620 |
269 |
38 |
69 |
Fitness Tracked
|
|
Interact with IAMSHE-RA
|
|
|
|
|
