IAMSHE-RA   72,013
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60,000-79,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 16 oz 32 11 0 2
Philadelphia Light cream cheese (31g), 1.33 tbsp 47 1 3 1
Ezekiel 4:9 Cinnamon Raisin English Muffin (1/2 muffin = 1 serving), 2 serving 160 36 0 6
Lunch
Blueberries, fresh, 1 cup 81 21 0 1
Post Grape-Nuts Cereal, 0.25 cup (1 serving) 105 22 0 4
Chobani 2% Pineapple Greek Yogurt (6 oz), 1 serving 160 21 3 13
Dinner
Buitoni Three Cheese Tortillini, 1 cup 330 46 9 16
Wegman's Italian Classics Pasta Sauce - Italian Sausage and tomato, 0.5 cup 90 9 5 4
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Snack
Food Club Lightly Salted Rice Cakes, 1 serving 40 8 0 1
Nature's Promise Cashew Butter, 15 gram(s) 90 5 8 2
Afternoon Snack
Kellogg's Special K Bar-Chocolatey Pretzel-90 Calories/bar, 1 serving 90 17 2 1
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz 40 14 0 2
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
Daily Totals: 1,620 269 38 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 50 369
Daily Totals: 50 369

Quick Track MINUTES
None  

Exercise Note
None



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