IAMSHE-RA   83,519
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shakeology-Vanilla- 1 scoop, 1 serving 130 14 2 16
Pineapple, fresh, 1 cup, diced 76 19 1 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Baby Carrots, raw, 42 grams 14 3 0 0
Cosi Club Sandwich 10.3 ounce, 1 serving 455 49 7 31
Dinner
None        
Snack
Bread - Ancient Grains Spelt and Quinoa (Euro Breads Bakery), 40 gram(s) 90 16 2 3
Wild Friends Maple Sunflower Seed Butter, 15 gram(s) 89 4 8 2
Afternoon Snack
Sargento Balanced Breaks, Natural Sharp Cheddar Cheese with Cashews and Cranberries, 1 serving 180 12 12 7
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 16 oz 32 11 0 2
Daily Totals: 1,119 142 31 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 306
Stretching / Flexibility Training (general) 5 2
Daily Totals: 45 308

Exercise Note
None



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