IAMSHE-RA   71,990
SparkPoints
60,000-79,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepperidge Farm Deli Flats - Soft 100% Whole Wheat, 1 serving 100 19 2 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg Beaters Liquid Egg Whites, 0.33 cup 33 0 0 7
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Gruyere Cheese, 1 slice (1 oz) 117 0 9 8
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz 40 14 0 2
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Lunch
None        
Dinner
None        
Snack
Lundberg Brown Rice Rice Cakes - 1cake, 1 serving 60 14 0 1
Naturally Nutty Butter Toffee Peanut Butter, 1 tbsp 90 5 7 4
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
Daily Totals: 644 64 28 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 45 258
Daily Totals: 45 258

Quick Track MINUTES
None  

Exercise Note
None



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