IAMSHE-RA   81,293
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 32 oz 64 22 0 3
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Fried Egg, 1 large 90 0 7 6
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Lunch
Cinnamon, ground, 1 tsp 6 2 0 0
Shakeology, Chocolate Vegan (New) 44g, 1 serving 170 22 3 16
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Pecans, 0.5 oz (20 halves) 98 2 10 1
Dinner
None        
Snack
None        
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
Daily Totals: 727 93 32 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 30 140
Daily Totals: 30 140

Quick Track MINUTES
None  

Exercise Note
None



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