IAMSHE-RA
80,000-99,999 SparkPoints 87,539
SparkPoints
 

IAMSHE-RA's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
365 Frozen Peaches, 1.5 cup 100 26 0 2
Raw Protein Powder, Garden of Life Vanilla, 3 tbsp 90 4 0 17
Spinach, fresh, 1 cup 7 1 0 1
C2O Coconut Water, 1.25 serving 95 24 0 0
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 1 tbsp 30 2 2 2
Lunch
Lemon Juice, 1 wedge yields 1 1 0 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Kale Chips, 2.15 oz 70 5 5 2
Steamed Chicken and Broccoli (Cooked with no salt, no oil, and sauce on side), 2 cup 280 13 12 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
DAILY TOTALS: 776 99 20 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 70 411
DAILY TOTALS: 70 411

Exercise Note: None




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