IAMSHE-RA   80,589
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shakeology, Chocolate Vegan (New) 44g, 1 serving 170 22 3 16
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz 40 14 0 2
Daily Totals: 285 50 6 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 224
Yoga (general stretching) 30 77
Daily Totals: 60 301

Quick Track MINUTES
None  

Exercise Note
None



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