IAMSHE-RA
80,000-99,999 SparkPoints 87,850
SparkPoints
 

IAMSHE-RA's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Guayaki Yerba Matte, 8 oz 38 9 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Brick Oven Pane Tuscan (1slice opprox), 2 serving 280 54 0 12
Lunch
Bread - Tuscan Loaf - 1 slice, 1 serving 160 33 0 0
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Uncle Ben's Instant Whole Grain Brown Rice, 0.5 cup 85 18 1 2
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Beets, fresh, 0.25 beet (2" dia) 9 2 0 0
Carrots, cooked, 0.25 cup slices 14 3 0 0
Cauliflower, cooked, 0.25 cup (1" pieces) 7 1 0 1
Dinner
Kale, 1 cup, chopped 36 7 1 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
365 Frozen Peaches, 1 cup 67 17 0 1
Cashew Butter, 1 tbsp 94 4 8 3
Blackberries, frozen 365 organic, 0.25 cup 33 7 0 1
Raw Protein Powder, Garden of Life Vanilla, 4 tbsp 120 5 0 23
Snack
None        
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
DAILY TOTALS: 1,344 167 39 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 49 489
DAILY TOTALS: 49 489

Exercise Note: None




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