IAMSHE-RA   66,337
SparkPoints
60,000-79,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz 40 14 0 2
Dunkin Donuts Bagel/Egg/Bacon/Cheese Sandwich, 1 serving 490 70 14 24
Lunch
Cape Cod Potato Chips 40% Reduced Fat (About 23 chips), 1 oz 130 18 6 2
Lean Pockets 4 Cheese Pizza, 1 serving 270 42 5 12
Dinner
None        
Snack
Special K Granonla bar - Choclatey Peanut Butter, 1 serving 110 17 3 4
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
Daily Totals: 1,040 161 28 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 13 56
Elliptical Trainer 45 332
Running: 8 mph (7.5 minutes per mile) 2 26
Daily Totals: 60 414

Quick Track MINUTES
None  

Exercise Note
None



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