IAMSHE-RA   83,717
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Shakeology-Vanilla- 1 scoop, 1 serving 130 14 2 16
Pineapple, fresh, 1 cup, diced 76 19 1 1
Lunch
Chocolate Shakeology Packet, 48 gram(s) 140 17 1 17
Dinner
Earthbound Farm Organic Mixed Baby Greens, 1 serving 15 4 0 1
BeachBody Seafood Salad , 1 serving 114 19 2 6
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Chocolate Shakeology Packet, 48 gram(s) 140 17 1 17
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 16 oz 32 11 0 2
Daily Totals: 790 138 7 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 2 18
Treadmill 3% Incline 3.5 mph 2 13
Treadmill: 4 mph (15 minutes per mile) 2 10
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 4 33
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 4 33
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 4 33
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 4 33
LiveFit - Squat Jump 1 13
Pushups [demo] 1 4
Stretching / Flexibility Training (general) 8 4
Daily Totals: 32 194

Exercise Note
None



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