IAMSHE-RA   77,840
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60,000-79,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shakeology, Chocolate Vegan (New) 44g, 1 serving 170 22 3 16
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
Lunch
Hummus, Sabra Classic Hummus, 2 tablespoons, 1 serving 70 4 6 2
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
3-Day ReFresh Vanilla fresh, 1 serving 200 16 6 20
Dinner
3-Day ReFresh Vanilla fresh, 1 serving 200 16 6 20
Bird's Eye (Steamfresh - Broccoli, Cauliflower & Carrots), 3 cup 120 20 0 4
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.25 tbsp 33 0 4 0
Snack
3-Day ReFresh Fiber Sweep, 1 serving 60 8 3 0
Afternoon Snack
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Hummus, Sabra Classic Hummus, 2 tablespoons, 1 serving 70 4 6 2
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,051 120 34 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Squats [demo]
Sets: 3 Reps: 15 Weight: 50
5 19
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 15 Weight: 160
5 19
Squats on Leg Press Machine [demo]
Sets: 2 Reps: 20 Weight: 100
5 19
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 25 Weight: 60
5 19
Seated Leg Extensions [demo]
Sets: 4 Reps: 20 Weight: 25
5 18
Seated Leg Extensions [demo]
Sets: 4 Reps: 20 Weight: 25
5 18
Seated Leg Curl Machine [demo]
Sets: 4 Reps: 20 Weight: 25
5 18
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Cable Pull Through
Sets: 3 Reps: 15 Weight: 20
5 15
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 25
5 18
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
Assisted Pull-up Machine [demo]
Sets: 3 Reps: 15
5 18
Daily Totals: 60 217

Quick Track MINUTES
None  

Exercise Note
None



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