IAMSHE-RA   82,427
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 15 grams 98 2 10 2
Shakeology, Chocolate Vegan (New) 44g, 1 serving 170 22 3 16
Lunch
Bird's Eye Steamed Broccoli, 2 cup 60 8 0 4
Perdue Short Cuts Carved Turkey Breast, Oven Roasted Turkey, 1.75 cup 315 7 4 70
Dinner
None        
Snack
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Hard Boiled Egg, 2 large 156 1 11 13
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 16 oz 32 11 0 2
Daily Totals: 911 66 28 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 80
Daily Totals: 30 80

Quick Track MINUTES
None  

Exercise Note
None



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