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IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Cereal- Kellogg's Special K protein plus, 0.33 cup 44 6 1 4
Yoplait Greek 100 Calories-cherry, 5.3 oz 100 0 0 0
Lunch
Cauliflower&Cheese, just for one (Green Giant), 1 serving 40 8 1 2
VitaPizza cheese and tomato, 1 serving 190 38 3 15
Dinner
None        
Snack
Kellogg's Special K Protein Meal Bar, Chocolate Peanut Butter, 1 serving 180 25 6 10
Afternoon Snack
Oreo Cookie Vending Machine 6 pack, 1 serving 240 37 10 2
Double Stuffed Oreo Cookies 1 serv=2 cookies, 1.5 serving 210 30 11 2
Milk, 1%, 1 cup 102 12 2 8
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 20 oz 40 14 0 2
Daily Totals: 1,191 182 34 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 443
Crunches with Ball [demo]
Sets: 3 Reps: 10 Weight: 20
5 13
Dumbbell Triceps Extensions on Ball [demo]
Sets: 3 Reps: 10 Weight: 35
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 10 Weight: 20
5 18
Seated Dumbbell Rows [demo]
Sets: 3 Reps: 10 Weight: 30
5 18
Kettlebell training
Sets: 3 Reps: 10 Weight: 30
5 100
Dumbbell Squats [demo]
Sets: 3 Reps: 10 Weight: 50
5 18
Dumbbell Chest Press [demo]
Sets: 3 Reps: 10 Weight: 30
5 18
Daily Totals: 95 646

Quick Track MINUTES
None  

Exercise Note
None



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