IAMSHE-RA   84,889
SparkPoints
80,000-99,999 SparkPoints
 
 
IAMSHE-RA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana Bread Baked Oatmeal , 1 serving 318 42 13 13
Dunkin Donuts Flavored Coffee- skim milk w/ 3 splenda, 36 oz 72 25 0 4
Lunch
Coconut Extract, 1 tsp 10 0 0 0
Market Pantry Tropical Fruit Blend 1 cup, 0.5 serving 45 10 0 1
Chocolate Shakeology Packet, 48 gram(s) 140 17 1 17
Dinner
None        
Snack
None        
Afternoon Snack
None        
Treat
None        
PM Post WkOt Snack
None        
PM PreWorkout Snack
None        
Vitamin Supplements
None        
AM Post WkOt Snack
None        
AM PreWorkout Snack
None        
Daily Totals: 585 94 14 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 30 137
Daily Totals: 30 137

Exercise Note
None



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