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IAMAGEMLOVER's Shared Food & Fitness Tracker:

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Previous Day
May 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Hard Boiled Egg, 1 large 78 1 5 6
Nature Made Multi for her, 1 serving 10 0 1 0
Lunch
Kitchen Kettle Strawberry Preserves, 1 tbsp 45 13 0 0
Yoplait Light Fat Free Blueberry Patch, 6 oz 100 19 0 5
Skippy Creamy Peanut Butter, 1 tbsp 95 4 8 4
Stop and Shop 100% whole wheat bread, 1 serving 70 13 2 2
Stop & Shop 100% Whole Wheat bread, 1 serving 70 13 2 2
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Dinner
Healthy Choice Sweet Pineapple Chicken, 1 serving 380 70 7 9
Snack
Pistachios, 0.5 cup 160 8 14 6
Chobani (Non-fat Greek Yogurt - Raspberry), 6 oz 140 22 0 14
Daily Totals: 1,398 207 40 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 17 70
Single Leg Squats with Chair [demo]
 Sets: 2 Reps: 12-15
5 19
Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 14
Boxer [demo]
 Sets: 2 Reps: 12-15
5 14
Seated Knee Lifts with Chair [demo]
 Sets: 2 Reps: 12-15
5 14
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 14
Crunches [demo]
 Sets: 2 Reps: 12-15
5 14
Swimming [demo]
 Sets: 2 Reps: 12-15
5 14
Standing Side Bend with Towel [demo]
 Sets: 2 Reps: 12-15
5 14
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 14
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 14
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 14
Seated Leg Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 14
Daily Totals: 87 279

Quick Track MINUTES
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Exercise Note
None



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