|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Pears, fresh, 0.5 pear, large (approx 2 per lb) |
51 |
13 |
0 |
0 |
|
| Papa Murphy's pizza, loaded, 1/8 of large, 1 serving |
508 |
46 |
25 |
25 |
| Dinner |
|
|
|
|
| Parmesan Cheese, grated, 3 tbsp |
68 |
1 |
5 |
6 |
|
| Lentils, 0.6 cup |
138 |
24 |
0 |
11 |
|
| Cantaloupe, 2 wedge, large (1/8 of large melon) |
71 |
17 |
1 |
2 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| Sweet potato, cooked, baked in skin, without salt, 0.5 small |
27 |
6 |
0 |
1 |
| midmorning |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,026 |
139 |
31 |
54 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Ski Machine |
120 |
1881
|
|
| BodyMedia Entry |
38 |
215
|
|
| Daily Totals: |
158 |
2096 |
|
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Interact with IACTA_ALEA_EST
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