IACTA_ALEA_EST   47,452
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40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Papa Murphy's pizza, loaded, 1/8 of large, 1 serving 508 46 25 25
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Lentils, 0.6 cup 138 24 0 11
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
midmorning
None        
Daily Totals: 1,026 139 31 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ski Machine 120 1881
BodyMedia Entry 38 215
Daily Totals: 158 2096

Quick Track MINUTES
None  

Exercise Note
None



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