IACTA_ALEA_EST   47,452
SparkPoints
40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Lunch
Beans, white, 0.5 cup 153 29 0 10
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Almonds, 0.25 cup, sliced 137 5 12 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
midmorning
None        
Daily Totals: 1,201 155 51 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ski Machine 120 1881
Daily Totals: 120 1881

Quick Track MINUTES
None  

Exercise Note
None



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