IACTA_ALEA_EST   47,452
SparkPoints
40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hazelnuts, 5 nuts 44 1 4 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Low fat cream cheese, 1 tbsp 35 1 3 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Snack
Beans, black, 0.6 cup 136 24 1 9
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
midmorning
None        
Daily Totals: 501 79 13 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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