IACTA_ALEA_EST   47,452
SparkPoints
40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beans, pinto, 0.6 cup 141 26 1 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Beans, pinto, 0.6 cup 141 26 1 8
midmorning
None        
Daily Totals: 1,196 167 32 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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