IACTA_ALEA_EST   47,452
SparkPoints
40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

Back to IACTA_ALEA_EST'S Homepage
Previous Day
Jan. 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hummus, 0.3 cup 125 11 7 6
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Snack
None        
midmorning
None        
Daily Totals: 1,164 173 32 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with IACTA_ALEA_EST

Send Member a Private Message