HYE101   46,773
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HYE101's Shared Food & Fitness Tracker:

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Previous Day
Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Feta Cheese, 0.25 oz 19 0 2 1
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Olive Oil, 1 tbsp 119 0 14 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Toufayan Flatbread-Whole Wheat-, 1 serving 260 37 9 9
Zaatar, 1 tsp 5 0 0 0
Lunch
TURKEY NO SALT BRST-SVG=2SLICES, 1 serving 44 2 1 7
Tea, brewed, 8 fl oz 2 1 0 0
Dinner Rolls, whole-wheat, 1 roll (small submarine, hoagie roll) 173 33 3 6
Hommus, Cedar's Original Hommus Tahini (serv = 2 tbsp, 2 serving 120 10 8 4
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Celery, raw, 3 strip (4" long) 2 0 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Dinner
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Grapes, 1 cup, seedless 62 16 0 1
Uncle Ben's Long Grain & Wild Rice, 1 cup 200 43 1 6
Light Beer, 6 fl oz 51 3 0 0
Sini Kefte-LO SALT, 0.75 serving 254 13 16 14
Snack
Pretzels MINI Snyders- UNSALTED- 1SVG= 20 minis, 1 serving 110 25 0 3
Chips- Sweet Potato& Apple-1svg=15 chips, 1 serving 140 17 8 1
Peanuts, dry-roasted, 0.25 oz 41 2 4 2
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Daily Totals: 1,927 252 74 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walking shop 20
Daily Totals: 20

Exercise Note
None



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