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HYE101's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Feta Cheese, 0.25 oz 19 0 2 1
Dinner Rolls, whole-wheat, 1 roll (small submarine, hoagie roll) 173 33 3 6
Sam's Vegeterian Omelette, 1 serving 137 7 5 15
Lunch
Hommus, Cedar's Original Hommus Tahini (serv = 2 tbsp, 3 serving 180 15 12 6
TURKEY NO SALT BRST-SVG=2SLICES, 1 serving 44 2 1 7
Dinner Rolls, whole-wheat, 1 roll (small submarine, hoagie roll) 173 33 3 6
Dinner
Toufayan pitettes pita whole wheat1oz.1svg= 2loaves, 0.5 serving 75 15 0 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Fish fillets grilled- GORTON'S-LEM/PEPR, 1 serving 90 0 3 16
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Snack
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Daily Totals: 1,237 179 35 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 78
Biceps curls
Sets: 2 Reps: 15 Weight: 30
5 0
rowing machine
Sets: 2 Reps: 15 Weight: 50
5 0
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 15 Weight: 50
5 18
Heel Raises on Leg Press Machine [demo]
Sets: 2 Reps: 20 Weight: 50
5 18
Daily Totals: 40 114

Quick Track MINUTES
None  

Exercise Note
None



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