HWNHMMBRD
80,000-99,999 SparkPoints 98,176
SparkPoints
 

HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Splenda (1 Packet), 6 serving 0 6 0 0
Land O Lakes Mini Moo's Half & Half, individual serving cups (9 ml), 3 serving 30 0 3 0
Sweet Mini Pepper (Bell); 85g/serving, 134 gram 63 13 0 2
Crystal Farms All Whites 100% Liquid Egg Whites, 3 tbsp 25 0 0 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kirkland Mexican Blend Shredded Cheese, 14 gram 55 1 5 3
Kirkland Adult Gummies Calcium (2 Gummies), 1 serving 20 5 0 0
Lunch
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Sweet Mini Pepper (Bell); 85g/serving, 45 gram 21 4 0 1
Grape Tomatoes (per gram), 90 gram 26 6 0 0
Cucumber (with peel), 77 grams 10 2 0 1
Romaine Lettuce (salad), 99 grams 14 2 0 2
Syntrax Nectar Whey Protien-Strawberry Kiwi Flavor (1 full Scoop), 0.25 cup 100 0 0 23
Dinner
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Gourmet Foods Daily Chef Steamable Mixed Vegetables, 174 gram(s) 123 25 0 4
Chicken - Costco rotisserie chicken, 2.1 oz 98 0 5 13
Prepared S & B Golden Curry Sauce Mix - Medium Hot, 1 serving 110 8 7 1
Quinoa prepared with water, 1 serving 127 22 2 4
Snack
Next Step Fit 'N Full Shake - Cookies 'n Cream, 36 gram(s) 140 13 5 14
After Work Out Snack
None        
DAILY TOTALS: 1,191 121 39 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 101
DAILY TOTALS: 0 101

Exercise Note: None




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