HWNHMMBRD
100,000-149,999 SparkPoints 100,133
SparkPoints
 

HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Sunday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Splenda (1 Packet), 4 serving 0 4 0 0
Land O Lakes Mini Moo's Half & Half, individual serving cups (9 ml), 2 serving 20 0 2 0
Premier Protein cookies 'n cream, 1 serving 190 26 6 15
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Quinoa made with Broth, 1 serving 110 19 2 4
Green Beans (snap), 136 grams 42 10 0 2
Dinner
None        
Snack
Starbucks, Tall Americano, 1 serving 10 2 0 1
Premier Protein Chocolate Shake, 1 serving 160 5 3 30
Half and Half Cream, 25 mL 33 1 3 1
Splenda (1 Packet), 6 serving 0 6 0 0
After Work Out Snack
None        
DAILY TOTALS: 707 73 19 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 129
DAILY TOTALS: 0 129

Exercise Note: None




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