HWNHMMBRD
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HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagal, Everything (Costco) 1 bagel 99gr., 1 serving 260 52 1 10
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Splenda (1 Packet), 5 serving 0 5 0 0
Lunch
Swiss Cheese, 3 slice (1 oz) 320 3 23 24
Pepperidge Farm Swirl/Marble Bread, Rye & Pumpernickle, 2 serving 160 28 2 6
Red, white, and blue yogurt parfait, 1 serving 290 59 3 8
Dinner
None        
Snack
walker's shortbread page of 2, 1 serving 170 21 9 2
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Splenda (1 Packet), 5 serving 0 5 0 0
Bar (Kind) Almond & Coconut 1=1.4oz=40g Gluten Free GF , 40 gram 190 19 12 3
After Work Out Snack
None        
DAILY TOTALS: 1,547 196 62 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 711
DAILY TOTALS: 0 711

Exercise Note: None




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