HWNHMMBRD
60,000-79,999 SparkPoints 72,449
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HWNHMMBRD's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Rice, medium grain, 0.5 cup 121 27 0 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Chicken Thigh, 1.5 thigh, bone and skin removed 123 0 4 20
cooked Green Cabbage (Fat not Added in Cooking), 0.25 cup 8 2 0 0
Yellow Sweet Corn, Canned, 0.12 cup 16 4 0 1
Choi Sum, 25 gram(s) 6 1 0 1
Vietnamese, Dau Chua (Pickled Carrots & Daikon Radish), 2 cups, 0.12 serving 15 3 0 0
Hawaiian Style Korean Meat Jun, 3 oz 188 11 6 23
Lunch
Nature Valley Almond Butter Biscuits, 1 serving 190 23 10 3
Apples, fresh with skin, 174 grams 90 24 0 0
Dinner
None        
Snack
Splenda (1 Packet), 6 serving 0 6 0 0
Starbucks Venti Americano, 1 serving 25 4 0 1
Half and Half Cream, 30 mL 40 1 3 1
Bagels, plain, 1 bagel (4-1/2" dia) 303 59 2 12
Kraft Philadelphia Reduced Fat Cream Cheese (1/3 less fat) - Individual 3/4 oz Serving, 0.75 oz 45 1 4 2
After Work Out Snack
None        
DAILY TOTALS: 1,224 176 31 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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