HSTEWIE   4,261
SparkPoints
4,000-5,499 SparkPoints
 
 
HSTEWIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 1 tbsp 119 0 14 0
Cashew Nuts, dry roasted (salt added), 0.13 cup, halves and whole 102 6 8 3
Chinese, Garlic Shrimp, 4 oz shrimp, 1 serving 229 10 9 25
Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, 1 serving 20 0 2 2
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Asain Dumpling Steamed/Boiled, 8 Dumpling, 1 serving 326 44 6 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Meatballs, Frozen, 1.67 oz 128 3 9 8
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp 30 7 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Hormel Bacon Bits, 2 tbsp 50 0 3 6
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Egg substitute, liquid (Egg Beaters), 0.67 cup 89 3 0 18
Turkey breast, sliced, oven roasted, luncheon meat, 3 slices 67 3 1 11
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,376 89 63 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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