HSTEWIE   4,261
SparkPoints
4,000-5,499 SparkPoints
 
 
HSTEWIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blue Cheese, 1 oz 100 1 8 6
Sour Cream, reduced fat, 4 tbsp 81 3 7 2
Sweet Corn, Fresh, 1 cup 132 29 2 5
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Mozzarella Cheese, part skim milk, 3 oz 216 2 14 21
Strawberries, fresh, 1 cup, halves 46 11 1 1
Spinach, cooked, 1 cup 41 7 0 5
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Flank Steak, 4 oz 175 0 8 23
Skinny Cow - Chocolate Truffle Bar, 1 serving 100 19 2 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,292 90 66 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 25 296
Daily Totals: 25 296

Quick Track MINUTES
None  

Exercise Note
None



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