HSTEWIE   4,261
SparkPoints
4,000-5,499 SparkPoints
 
 
HSTEWIE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 5 slices 111 5 2 18
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Boca All American Flame Grilled Burger, 1 serving 120 5 5 15
Fat free half and half, 3 tbsp 27 4 1 1
Almonds, 0.13 cup, slivered 81 3 7 3
Green Beans (snap), 1 cup 34 8 0 2
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Honey, 2 tbsp 128 35 0 0
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Ketchup, Heinz, 1 tbsp 20 4 0 0
Lunch
None        
Dinner
Archer Farms Steam in Bag Edamame, 1 cup 220 16 10 18
Spinach, cooked, 1 cup 41 7 0 5
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Chicken Broth, 0.5 cup (8 fl oz) 5 0 0 0
Capers, canned, 1 tbsp, drained 2 0 0 0
Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, 1 serving 20 0 2 2
Snack
None        
Daily Totals: 1,210 95 36 131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ladies Workout Express Circuit Training 25 179
Daily Totals: 25 179

Quick Track MINUTES
None  

Exercise Note
None



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