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HOPEINGOD145
15,175
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HOPEINGOD145's Shared Fitness Tracker:
Back to HOPEINGOD145'S Homepage
May 26
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Treadmill: 10% Incline, 4 mph (15 minutes per mile)
50
576
Compound Row
Sets: 2 Reps: 12 Weight: 65
5
0
Hip Abuction
Sets: 2 Reps: 12 Weight: 70
5
0
Hip Adduction
Sets: 2 Reps: 12 Weight: 70
5
0
Incline Press
Sets: 2 Reps: 12 Weight: 20
5
0
Lat Pulldown
Sets: 2 Reps: 12 Weight: 75
5
0
Lateral Raise
Sets: 2 Reps: 12 Weight: 25
5
0
Leg Extension
Sets: 2 Reps: 12 Weight: 40
5
0
Leg Press
Sets: 2 Reps: 12 Weight: 120
5
0
Overhead Press
Sets: 2 Reps: 12 Weight: 25
5
0
Pec Fly
Sets: 2 Reps: 12 Weight: 25
5
0
Preacher Curl
Sets: 2 Reps: 12 Weight: 40
5
0
Prone Leg Curl
Sets: 2 Reps: 12 Weight: 40
5
0
Pullover
Sets: 2 Reps: 12 Weight: 55
5
0
Rear Delt
Sets: 2 Reps: 12 Weight: 25
5
0
Seated Leg Curl
Sets: 2 Reps: 12 Weight: 40
5
0
V-Tricep Extension
Sets: 2 Reps: 12 Weight: 75
5
0
Vertical Chest
Sets: 2 Reps: 12 Weight: 35
5
0
Daily Totals:
135
576
Quick Track
MINUTES
Stretching
15
Daily Totals:
15
Exercise Note
None
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