HOPEANEW   9,283
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8,500-9,999 SparkPoints
 
 
HOPEANEW's Shared Food & Fitness Tracker:

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July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 1 cup 146 11 8 8
Total Raisin Bran Cereal, 1 cup (1 serving) 160 40 1 3
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared) 400 47 4 10
Dinner
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Garlic, 1 clove 4 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
Snack
White Bread, 1 slice, large 79 15 1 3
Giant Brand Strawberry Jelly, 1 tbsp 50 13 0 0
Morning Snack
None        
Afternoon Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Daily Totals: 1,312 221 24 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 10 150
Daily Totals: 10 150

Exercise Note
None



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